SOPA DE AJO

GARLIC SOUP
(Spain , 6 people , winter )

UTENSILS
• bread knife
• Paella

INGREDIENTS
• 150g of dry bread several days
• 6 glasses of water
• 5 cloves of garlic
• Olive oil
• Sal
• 1 tablespoon paprika

FOOD GROUPS INVOLVED IN THE RECIPE
• Carbohydrates: Bread
• Protein: egg

PREPARATION
• Put oil in a frying pan and fry the garlic. Remove and reserve the garlic.
• In the same oil fry pan.
• Add the paprika and hot water to quickly add the paprika does not burn
• Boil for 1-2 minutes
• Serve hot

PRESENTATION
Once the plate can crack on an egg soup and mixing with the bread .
The high temperature of the water will cause the egg not totally raw.

PARTICIPATION OF CHILDREN
It is suggested, but always at the discretion of the parent or responsible adults and depending on the kid’s age, that they participate by cracking the egg over the bowl of soup.

NUTRITIONAL AND CULTURAL CURIOSITIES
This preparation is a source of energy due to its content of carbohydrates and proteins of high biological value provided by the egg. It is rich in B vitamins , vitamin A, calcium and magnesium. Also garlic contains a significant number of heart- antiseptic and bioactive substances.

TIPS
If instead of water enriched bone broth beef, pork and / or ham is used the taste of the preparation is increased
 

(España, 6 personas, invierno)